Nkhanu za buluuzi ndizokoma kwambiri zokazinga, koma muyenera kusamala mukamachita izi!Ndikufuna kwambiri kugwiritsa ntchito splatter skrini.Izi zimakoma kwambiri ndi malo odyera abwino komanso / kapena msuzi wa tartar.

Malangizo Ophika:

Nthawi Yokonzekera: Mphindi 10

Nthawi Yophikira:Mphindi 6 (nkhanu iliyonse)

* Amapanga pafupifupi ma servings 8

Zosakaniza:

- Mchere ndi tsabola
- 8 nkhanu zofewa zapakatikati, zotsukidwa
- ½ chikho cha ufa wonse
- ½ chikho cha chimanga
- 4 supuni
- Nsapato za mandimu

Njira Zophikira:

A) Konzani nkhanu ndi mchere ndi tsabola.Muchishishisa chakuvwala chakutalilaho chamwaza, songo yachikungulwilo cheji kukavangizanga jishimbi jenyi.
B) Pogwiritsa ntchito skillet wanu wachitsulo (makamaka 12-inch) ikani pa chitofu kuti muwotche.
C) Sungunulani batala mosamala mu poto yotentha.
D) Mosamala kwambiri, ikani nkhanu mofatsa (mbali ya chipolopolo pansi) mu skillet yotentha.Phimbani ndi kuphika mpaka nkhanu kutembenukira zabwino wofiira-bulauni mtundu.Ayenera kutenga mphindi zitatu.
E) tembenuzani nkhanu ndikuphika kwa mphindi zitatu.
F) Chotsani nkhanu mosamala papoto yachitsulondipo gwiritsani ntchito thaulo la pepala kuti mukhetse.Kutumikira ndi wedges ndimu ndi kusangalala!

Zowona Zazakudya (Pa Kutumikira):

Zopatsa mphamvu 517;mafuta 32 g;Cholesterol 195 mg;sodium 600 mg;Zakudya zamafuta ochepa - 26 g;Mapuloteni 30 g.