Kuphika zitsulo zotayidwa ndikotchuka masiku ano monga momwe zinalili zaka mazana ambiri zapitazo.Monga kale, ophika amasiku ano apeza kuti zitsulo zachitsulo, ma griddles, miphika, mapoto, mavuni a Dutch ndi mitundu ina ya zophikira zachitsulo zimatha kupanga zakudya zambiri zokoma, zophikidwa kunyumba.Tasonkhanitsa maphikidwe amitundu yonse ndipo tikukhulupirira kuti mudzawagwiritsa ntchito popangira kuphika chitsulo chosungunuka kwa banja lanu ndi anzanu!
Mutha kusankha kuchokera ku nsomba za blueback, mabasi am'madzi, kapena ma bass am'madzi panjira iyi ya mphindi 10!Nsomba iliyonse yofiira idzachita bwino ndipo imakhala ndi kukoma kwake kwapadera.Chenjezo, izi zinali zoyenera kuphika panja chifukwa zimatulutsa utsi wochuluka.Kusuta mkatimo kungakhale ndi zida zowunikira utsi kotero kuti muzisangalala ndi kuphika bwino!
Malangizo Ophika:
Nthawi yokonzekera: 5 mphindi
Nthawi yophika:Mphindi 5 (pa gulu lililonse)
* Amapanga pafupifupi ma servings 6
Zosakaniza:
- Supuni 12 za batala wopanda mchere, wosungunuka
- Zokometsera za Cajun
- 6 nsomba zofiira
Njira Zophikira:
A) Kutenthapoto yachitsulo(makamaka 14-inch) pa propane cooker (kunja kumene).
B) Pogwiritsa ntchito batala wosungunuka, valani mofanana nsomba za nsomba ndi nyengo ndi Cajun zonunkhira.
C) Ikani ma fillets angapo papoto yachitsulondi kuwonjezera mafuta pang'ono pamwamba pa nsomba.Samalani kwambiri kuti musayatse chilichonse!
D) Kuphika kwa mphindi ziwiri mbali iliyonse ndikuchotsa mu skillet.Bwerezani mpaka ma fillets onse aphikidwa.
E) Zimitsani cooker ndikusangalala!
Zowona Zazakudya (Pa Kutumikira):
Zopatsa mphamvu 328;mafuta 25 g;Cholesterol 115 mg;sodium 168 mg;Zakudya zopatsa mphamvu 0 g;Mapuloteni 24 g.